Are you searching to create more peace, flexibility, and strength in your daily life?
Are you looking for a way to take physical action in order to create healing and balance in your body?
Are you seeking to experience deep relaxation and inner peace?
The philosophy of yoga, rooted in India, is the oldest system of personal development in the world that encompasses body, mind and spirit. The underlying purpose of yoga is to re-unite the individual soul with the spirit and the essence of all existence.
The Ancient Yogis understood mans essential nature and what he needs in order to live in harmony with himself and his environment. These yogis perceived the physical body as your vehicle, the mind as your driver, and the soul as your true identity, action, emotion and intelligence. By maintaining a healthy body and mind we can attain harmony within ourselves and our world, thereby reaching the ultimate goal of yoga.
By moving your body into these yoga poses you are energetically and physically opening up a healing process in yourself. This can help you overcome obstacles in your life whether they be physical, mental, and/or emotional.
Common benefits of continual practice of yoga include but are not limited to:
- More flexibility
- Muscle strength
- Increased Confidence
- Increased Patience
- More Ease
- Less Stress
- Increased Focus
- Increased Happiness
- yoga breathing exercises (pranayama)
- physical yoga exercises (asana)
- deep relaxation
Sessions are tailored specifically to the goals of the client.
**** If you desire only meditation that is also an option.
A few examples of specific goals could be but are not limited to:
improving respiratory health
improving heart health
balancing the thyroid
increasing flexibility and strength
PRIVATE 1 HOUR YOGA SESSION:
All sessions are designed on a case by case basis according to individual goals. Most every session will include: breath work (pranayama), physical yoga poses (asanas), and relaxation exercises depending on your specific needs and goals.
PRIVATE 1 HOUR DEEP RELAXATION MEDITATION SESSION:
During these sessions you will be guided into a deep relaxing meditative state where your body and mind can replenish. Depending on your needs, different guided meditations can be done and active meditation practices can be taught and practiced as well.
These sessions can be done at Lotus Pathways in downtown Silver Spring, OR in home.
Laura is originally trained in the Sivananda Yogic Tradition. She has studied and incorporates into her sessions a variety of different yoga styles, meditation practices, and teachings mainly from the traditions of Sivananda, Satchidananda, Ammachi, Vinyasa, Jivamukti and Yin Yoga.
BOOK A SESSION:
Call 301-351-1302 to schedule a session today!