Tele-Class on Emotional Wisdom Techniques

Posted on January 27, 2017
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The First Tele-Class¬†is being held Tonight! ūüôā In the famous words of Martin Luther King, Jr.: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” Both of these quotes can directly relate to how we react in

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Courage

Posted on January 27, 2017
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The Flip side of Fear and Overwhelm   2016 I personally believe has been a year filled with ups and downs, immense challenges and breakthroughs, and countless tests to our character and strength Рfor all of humanity.   With the energy of the Winter and the New Year already upon us, many of us have big hopes and dreams about what we will accomplish this year.  Many of us are ALSO feeling like our fears

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Focus, Freedom, and Family

Posted on November 27, 2016
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Focus and Freedom.  What do Focus and Freedom have in common?  These are 2 very tangible benefits that having more control over your mind and thoughts can produce.  Learn more in my final two videos on the beginning practices of Meditation here: Meditation 101 Part 2: Focus Meditation 101 Part 3: Freedom If you missed the first video you can watch it here where I discussed the Nature of the Mind and the concept of Impermanence. These

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Clearing Mental Clutter

Posted on October 14, 2016
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We all know that the fall is the time for out with the old and in with the new. Time for endings and new beginnings. Often times our external surroundings can be an exact mirror to our mental clarity.  Take a moment and look around your home. Do you see piles of clothes, unopened mail, or a sink filled up with dishes? Do you know a closet, basement or attic is filled with perhaps mystery

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The Yogic Breath and the Fall

Posted on October 14, 2016
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The Fall is quickly approaching. It is the season related to Letting things Go that dont serve, and Welcoming in New Beginnings. This season in Chinese Medicine is governed by the Lung.  When you think about the lungs, they do this constantly, through inhaling and exhaling.  Bringing in nourishment with each new moment, and releasing waste without even a thought as to whether: “wait.. Should I release this?! Is it really time?  Maybe I will hold on

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